Main Dishes

Sheet Pan Brown Sugar Chicken

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Sheet pan dinners are perfect for all of us who cook in a small kitchen.  This Baked Brown Sugar Chicken recipe is quick to prep and comes out full of flavor. The recipe speaks for itself , so not much else I can say except use  plump fresh bone-in with skin chicken to get the full flavor.

I prefer buying one large chicken breast and slice in half but 2 smaller chicken breast works just as well.

Baked Brown Sugar Chicken
Yield: 2 servings

Baked Brown Sugar Chicken

Prep Time: 10 minutes
Cook Time: 45 minutes
Additional Time: 5 minutes
Total Time: 1 hour

A mildly sweet and crispy crust chicken dish

Ingredients

  • 1 large chicken breast bone-in with skin, about 1 to 1.5 pounds
  • 4 baby red potatoes, quartered
  • 16-18 cherry tomatoes

Brown Sugar Paste

  • 1 tablespoons brown sugar
  • 2 tablespoons orange juice

Instructions

  1. Preheat oven to 375 degrees.
  2. In a small bowl mix the brown sugar, orange juice to make a paste. If needed add additonal brown sugar to get the correct paste consistency.
  3. Loosen skin of chicken and the rub the brown sugar paste under the skin, rub remaining rub on chicken skin
  4. In a medium bowl toss the potatoes and tomatoes with a drizzle of olive oil and a dash of salt.
  5. Line a baking pan with parchment and arrange the chicken breast, potatoes and tomotoes.
  6. Bake for about 40 minutes or until the chicken reaches an internal temperature of 170 degrees.
  7. Let chicken set for 5 minutes before serving.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 678 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 51mg Sodium: 123mg Carbohydrates: 128g Net Carbohydrates: 0g Fiber: 12g Sugar: 18g Sugar Alcohols: 0g Protein: 33g
The nutritional information provided here are estimates and are not calculated by a registered dietician.

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