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Soups + Stews

Chicken Stew Caribbean Style

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This chicken stew Caribbean style will please the palette.  Enjoy this hearty stew any night of the week.

Chicken Stew Caribbean Style
Yield: 4 Servings

Chicken Stew Caribbean Style

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

A spicy one-pot meal that also great for leftovers the next day.

Ingredients

  • 1 pound boneless chicken thighs
  • 3 tablespoon olive oil
  • 1/2 large onion, sliced thin
  • 2 cloves garlic, crushed
  • 1 tablespoon chili sauce
  • 2 medium tomatoes, chopped
  • 2 tablespoons brown sugar
  • 2 teaspoons orange rind, grated
  • 1 tablespoon soy sauce
  • 1 medium sweet potato, diced
  • 3/4 cup frozen corn
  • 1 cup frozen baby spinach
  • Chicken Coating
  • 2 teaspoons allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon dried thyme
  • pinch of nutmeg

Instructions

  1. On a medium size place mix the chicken coating ingredients..
  2. Cut chicken into 1 inch strips and coat in the spice and herb mixture.
  3. In a Large skillet add 1 tablespoon of the olive oil and cook chicken until well browned. Remove chicken and set aside.
  4. In the same skillet add the remaining oil and saute the onion, garlic, and chili sauce.
  5. Add tomatoes,brown sugar, orange rind,corn, soy sauce, sweet potatoes and the chicken. Cook covered over a medium heat for about 20 minutes or until vegetables are tender.
  6. Uncover and add the spinach and simmer for another 5-10 minutes.

Notes

Serve with rice and orange slices.

  • Use 1 tablespoon is using fresh thyme
  • Use 2 corn cobs if using fresh corn

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 433 Total Fat: 22g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 17g Cholesterol: 158mg Sodium: 516mg Carbohydrates: 26g Net Carbohydrates: 0g Fiber: 4g Sugar: 11g Sugar Alcohols: 0g Protein: 36g
The nutritional information provided here are estimates and are not calculated by a registered dietician.

 


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