For a quick and easy weeknight or weekend meal whip up a pot of my spicy black bean soup in less than an hour. Keep the ingredients in your pantry and freezer for a pantry meal option. perfect meal when you just don’t have time to run to the grocery store. Open a few cans, toss everything in a saucepan and let it cook while your taking care of other things.
Choose low or no salt version of the tomatoes and beans for a healthier soup.
The soup can also be made in a slow cooker on low.
- 2 cans (15 oz) Spicy Black Beans
- 1 can (15 oz) diced tomatoe's
- 1 cup Spicy V-8 juice
- 1 cup water
- 2 cups frozen corn
- 1 teaspoon chili powder
In a medium saucepan add all ingredients and bring to a boil.
Lower heat and simmer for about 40 minutes.
Serve with warm rolled tortillas and top with sour cream.
If you prefer less spicy, use regular V-8 and the non-spicy version of canned black beans.
Nutrition Information:Yield: 6 Serving Size: 12 ounces
Amount Per Serving: Calories: 107 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 124mg Carbohydrates: 23g Fiber: 5g Sugar: 4g Protein: 5g