bowl of black bean soup

Spicy Black Bean Soup in Less than an Hour

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For a quick and easy weeknight or weekend meal whip up a pot of my spicy black bean soup in less than an hour.  Keep the ingredients in your pantry and freezer for a  pantry meal option.  perfect meal when you just don’t have time to run to the grocery store.  Open a few cans, toss everything in a saucepan and let it cook while your taking care of other things.

Choose low or no salt version of the tomatoes and beans for a healthier soup.

The soup can also be made in a slow cooker on low.

Quick Spicy Black Bean Soup

Quick Spicy Black Bean Soup

Yield: 6
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

The perfect pantry meal.


  • 2 cans (15 oz) Spicy Black Beans
  • 1 can (15 oz) diced tomatoe's
  • 1 cup Spicy V-8 juice
  • 1 cup water
  • 2 cups frozen corn
  • 1 teaspoon chili powder


In a medium saucepan add all ingredients and bring to a boil.

Lower heat and simmer for about 40 minutes.

Serve with warm rolled tortillas and top with sour cream.


If you prefer less spicy, use regular V-8 and the non-spicy version of canned black beans.

Nutrition Information:
Yield: 6 Serving Size: 12 ounces
Amount Per Serving: Calories: 107 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 124mg Carbohydrates: 23g Fiber: 5g Sugar: 4g Protein: 5g
The nutritional information provided here are estimates and are not calculated by a registered dietitian.




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