Spicy Black Bean Soup in Less than an Hour

For a quick and easy weeknight or weekend meal whip up a pot of my spicy black bean soup in less than an hour.  Keep the ingredients in your pantry and freezer for a  pantry meal option.  perfect meal when you just don’t have time to run to the grocery store.  Open a few cans, toss everything in a saucepan and let it cook while your taking care of other things.

Choose low or no salt version of the tomatoes and beans for a healthier soup.

The soup can also be made in a slow cooker on low.

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Quick Spicy Black Bean Soup

Yield: 6

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

The perfect pantry meal.

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Ingredients

• 2 cans (15 oz) Spicy Black Beans
• 1 can (15 oz) diced tomatoe's
• 1 cup Spicy V-8 juice
• 1 cup water
• 2 cups frozen corn
• 1 teaspoon chili powder

Instructions

In a medium saucepan add all ingredients and bring to a boil.

Lower heat and simmer for about 40 minutes.

Serve with warm rolled tortillas and top with sour cream.

Notes

If you prefer less spicy, use regular V-8 and the non-spicy version of canned black beans.

Nutrition Information:

Yield: 6 Serving Size: 12 ounces
Amount Per Serving: Calories: 107 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 124mg Carbohydrates: 23g Fiber: 5g Sugar: 4g Protein: 5g

The nutritional information provided here are estimates and are not calculated by a registered dietitian.