bowl of black bean soup
Soups + Stews

Spicy Black Bean Soup in Less than an Hour

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For a quick and easy weeknight or weekend meal whip up a pot of my spicy black bean soup in less than an hour.  Keep the ingredients in your pantry and freezer for a  pantry meal option.  perfect meal when you just don’t have time to run to the grocery store.  Open a few cans, toss everything in a saucepan and let it cook while your taking care of other things.

Choose low or no salt version of the tomatoes and beans for a healthier soup.

The soup can also be made in a slow cooker on low.

Quick Spicy Black Bean Soup
Yield: 6

Quick Spicy Black Bean Soup

Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

The perfect pantry meal.

Ingredients

  • 2 cans (15 oz) Spicy Black Beans
  • 1 can (15 oz) diced tomatoe's
  • 1 cup Spicy V-8 juice
  • 1 cup water
  • 2 cups frozen corn
  • 1 teaspoon chili powder

Instructions

In a medium saucepan add all ingredients and bring to a boil.

Lower heat and simmer for about 40 minutes.

Serve with warm rolled tortillas and top with sour cream.

Notes

If you prefer less spicy, use regular V-8 and the non-spicy version of canned black beans.

Nutrition Information:

Yield:

6

Serving Size:

12 ounces

Amount Per Serving: Calories: 107 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 124mg Carbohydrates: 23g Fiber: 5g Sugar: 4g Protein: 5g
The nutritional information provided here are estimates and are not calculated by a registered dietician.

 

 

 


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