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4.25
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4
votes
Easy Black Bean Soup
The perfect pantry meal. Recipe makes enough for two big dinner size bowls with a little leftover for lunch the next day.
Prep Time
5
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
2
bowls
Calories:
229
kcal
Author:
Sydney Dawes
Equipment
2-quart slow cooker
Ingredients
1
can
(15-ounce)Spicy Black Beans
½
cup
tomatoes
diced tomatoes
½
cup
Spicy V-8 juice
¼
cup
frozen corn
2
tablespoon
onion
diced
¾
teaspoon
chili powder
1
tablespoons
sour cream
Instructions
Add the beans, tomatoes, onions, and chili powder to a 2-quart slow cooker. Stir to mix.
1 can (15-ounce)Spicy Black Beans,
½ cup tomatoes,
½ cup Spicy V-8 juice,
¼ cup frozen corn
Stir in the V-8 juice and corn, Cover and cook on low setting for 1.5 - 2 hours.
Serve with a dollop of sour cream and a rolled up warm tortilla for a quick meatless meal.
1 tablespoons sour cream
Notes
If you prefer less spicy, use regular V-8 and the non-spicy version of canned black beans.
Nutrition
Serving:
1
bowl
|
Calories:
229
kcal
|
Carbohydrates:
42
g
|
Protein:
13
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
4
mg
|
Sodium:
97
mg
|
Fiber:
13
g
|
Sugar:
4
g