AWC Signature Sweet and Spicy Skillet Chicken
Inspired by Carribean flavors the sweet and spicy pan fried chicken is full of flavor and ready in under 30 minutes.
Servings: 1 serving
Calories: 174kcal
Equipment
Ingredients
- 1 tablespoon brown sugar
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- ⅛ teaspoon black pepper
- ⅛ teaspoon cayenne pepper add more for extra heat
- 1 tablespoon olive oil
- 4 shakes salt 2 on each side to pre-season
- 1 6-ounce chicken breast boneless and skinless
Instructions
- Preheat a small 6 or 7-inch cast iron skillet over med-high heat. While the pan is heating up; In a shallow bowl mix the brown sugar, onion powder. garlic powder. black pepper, cayenne and olive oil until you have a grainy paste consistency.
- Salt both sides of the chicken and use a small spatula to thoroughly coat both sides of the chicken with the spice rub.
- Transfer the chicken to heated skillet and fry for 3-4 minutes on each side. The internal temperature of the chicken should each 165°F. You may need to cook longer if using a thicker chicken breast.
- Serve over a bed of rice and drizzle the chicken with honey for extra sweetness.
Nutrition
Serving: 1serving | Calories: 174kcal | Carbohydrates: 12g | Protein: 0.4g | Fat: 14g | Sodium: 5mg | Fiber: 0.1g | Sugar: 12g
