Chicken Raphael Casserole
Succulent chicken in a creamy seasoned sauce. Serve with fluffy mashed potatoes for decadently rich dinner.
Servings: 1 person
Calories: 519kcal
Ingredients
- 1 6-ounce chicken breast, thin sliced boneless and skinless
- 1 dash salt
- ⅛ teaspoon pepper
- 1 tablespoon flour
- 1 tablespoon butter
- 2 tablespoon onions diced
- 4-5 button mushrooms sliced
- 2 tablespoons Parmesan cheese optional
Sauce
- 2 teaspoons lemon juice
- ¼ cup light cream
- 1-2 dash nutmeg
Instructions
- Preheat oven to 375 degrees F. Mix the flour, salt and pepper in a shallow bowl and coat the chicken in thwith the flour covering all sides.
- In a small skillet, melt the butter and brown the chicken on both sides. When browned place chicken in a small baking dish.
- Saute the onion and mushroom in the remaining butter until the onions are soft, about 2-3 minutes.
- Arrange the onions and mushrooms over the chicken. Cover the casserole dish and bake in the preheated oven for 20 minutes.
- While the chicken is baking, prepare the cream sauce. In a small bowl, mix together the lemon juice, cream, and nutmeg.
- Remove the casserole from the oven, uncover it, and pour the sauce over the chicken. Recover with the foil and continue baking for an additional 10 minutes. Uncover and bake for an additional 5 minutes.
Nutrition
Serving: 1casserole | Calories: 519kcal | Carbohydrates: 12g | Protein: 40g | Fat: 35g | Sodium: 312mg | Fiber: 1g | Sugar: 2g
