Fried Plantatians
Sweet plantains are made from ripe plantains, sliced and fried until golden brown with crispy, caramelized edges. Discover how to create this deliciously simple side dish with minimal prep—ready in just 15 minutes!
Servings: 1 person
Calories: 354kcal
Ingredients
- 1 small ripe plantain yellow with black spots
- 1 tablespoon vegetable oil neutral flavor
- pinch salt
- 1 teaspoon brown sugar adjust to your taste
- ⅛ teaspoon cinnamon adjust to your taste
Instructions
- Peel the plantain by cutting off both ends and making a shallow slit along the length of the peel. Gently remove the peel and slice the plantain into ½-inch thick slices.
- In a small skillet, heat the oil over medium heat until shimmering but not smoking. Carefully add the plantain slices to the pan in a single layer. Cook for about 3 minutes per side, or until golden brown and slightly caramelized.
- Sprinkle with a pinch of salt for balance and add cinnamon and brown sugar for a sweet touch.
Notes
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- How to tell if the oil is ready: Drop a tiny piece of plantain into the oil—if it sizzles, the oil is ready.
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- Don’t overcrowd the pan: Give each slice space so they cook evenly.
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- Adjust sweetness: If your plantain isn’t very ripe, you can sprinkle an extra bit of sugar while cooking to enhance its natural sweetness.
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- Use a non-stick pan or enameled dutch oven: This helps prevent sticking and makes frying easier. The slices will easily release from the pan when they are ready to be flipped over.
Nutrition
Serving: 0.5plantain | Calories: 354kcal | Carbohydrates: 61g | Protein: 2g | Fat: 14g | Sodium: 8mg | Fiber: 3g | Sugar: 35g
