Southwestern Cowboy Stew
Infused with a medley of chili powder, black pepper, and green chiles for a little kick. This hearty and simple cowboy stew will have you coming back for seconds.
Servings: 2 bowls
Calories: 621kcal
Cost: $4.46
Ingredients
- 1 tablespoon vegetable oil
- ½ package kielbasa sausage cut into 1/4 inch slices
- ½ pound ground beef 20% fat content
- ¼ medium onion diced
- 2 cloves garlic minced
- 1 tablespoons all-purpose flour
- ⅕ teaspoons salt
- ¼ teaspoon black pepper
- ½ teaspoon chili powder
- 1 cup petite diced tomatoes, with liquid
- 1 cup black beans, with liquid
- 2 tablespoons (canned) chopped green chilies, with liquid
- ½ cup sweet corn, with liquid
- ½ large russet potatoes peeled and cut into 1/2 inch cubes
- ½ cup water
Instructions
- In a 4-quart dutch oven heat the oil and add the sausage,brown on both sides,. Remove and set aside.
- Add the beef, onion, and garlic to the dutch oven and cook the beef.
- Add the flour, salt, pepper, and chili powder over the beef and stir. Stir and cook for about 1 minute until the flour and seasonings are well mixed.
- Pour in the diced tomatoes, black beans, green chilies, sweet corn, potatoes, sausage, and water. Bring the stew to a boil then immediately reduce heat and simmer, covered, for 1 hour or until potatoes are tender and fully cooked. Stir occasionally. Add additional water or broth if needed.
Notes
- You can use a ground turkey for a leaner option; however, you should increase the seasoning slightly.
- To save time you can use frozen mixed vegetables.
- If you use a ground turkey then replace the beef broth with a chicken or vegetable broth.
Nutrition
Serving: 1bowl | Calories: 621kcal | Carbohydrates: 56g | Protein: 32g | Fat: 31g | Sodium: 342mg | Fiber: 12g | Sugar: 6g
