Tuna and Cottage Cheese Salad Bowl for One
A quick no-cook tuna and cottage cheese bowl made with ripe avocado, olives and fresh tomatoes. This easy high protein meal is perfect for lunch or a light dinner for one dinner.
Servings: 1 bowl
Calories: 271kcal
Cost: $3.25
Ingredients
- ½ cup cottage cheese
- 3- ounce can tuna drained
- ¼ avocado peeled and diced
- 2 black olives sliced
- grape or cherry tomatoes halved
Instructions
- Placed the cottage cheese in bowl or on a plate.
- Top with drained tuna.
- Add the tomatoes, olives and avocado.
- Season with salt and pepper as desired
Notes
- If you don't use olive and tomatoes often, you can purchase the olives and tomatoes from your grocers salad bar.
- Either tuna packed in water or olive is okay, your preference.
Nutrition
Serving: 1bowl | Calories: 271kcal | Carbohydrates: 8g | Protein: 29g | Fat: 14g | Sodium: 645mg | Fiber: 4g | Sugar: 3g
