Dinner for One: Stuffed Zucchini Boats

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These stuffed zucchini boats are a simple way to turn one large zucchini into a satisfying dinner. The hollowed-out zucchini halves are filled with a quick skillet mixture of ground beef, onion, garlic, and pizza sauce, then topped with white cheddar and baked until the cheese melts and the zucchini is tender.

Three zucchini boats filled with ground meat, herbs, and topped with grated cheese are arranged on a white decorative platter, garnished with fresh basil.

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This is one of my favorite recipes, its, easy to make and tastes kind of decadent! This is a near perfect weeknight indulgence. It has the flavor of a simple pizza-style casserole without needing a crust, and the fresh basil and Parmesan added at the end give it a nice finished flavor.

Ingredient Notes

Ingredients laid out on a white surface for zucchini boats, including ground meat, tomato sauce, zucchini, basil, grated cheeses, chopped onion, olive oil, salt, pepper, and dried herbs in small bowls.
  • Ground Beef: I use an 20% fat content for the best flavor. If you substitute a ground turkey, add extra seasoning.
  • Cheese: I used a Gruyrere because its tasty and melts easily. You can use whichever cheese you prefer.
  • Pizza Sauce: If you don;t use the whole can, freeze the remaining for another meal. Quick Tip: You can also use leftover marinara. Sometimes when I cook up a batch of meat sauce, I’ll freeze portions for the zucchini boats, it make the recipe even faster!
Chopped onions sautéing in oil in a white pot with a wooden spoon—perfect for starting your zucchini boats—on a white textured surface.
Ground beef and chopped onions cooking in a white skillet with a wooden handle, perfect for stuffing into zucchini boats, set on a textured white surface.
A white skillet containing cooked, seasoned ground beef for zucchini boats sits on a white surface, with a wooden spatula partially covered in sauce resting on the pan's edge.
A baking tray lined with parchment paper holds two zucchini boats with the centers scooped out, placed side by side on a white textured surface.
Two zucchini boats filled with cooked ground meat mixture rest on a baking tray lined with parchment paper; a bowl of shredded cheese sits close by.
Two zucchini boats filled with a savory meat mixture and topped with shredded cheese rest on parchment paper in a baking tray.
Two zucchini boats filled with a ground meat mixture, topped with grated cheese and herbs, served on a white oval plate with fresh basil. Grated cheese, grapes, and a knife are nearby.

Recipe Cooking Tips

  • Use a large zucchini so there is enough room to hold the filling. After slicing it lengthwise, scoop out the center with a small spoon, leaving enough zucchini around the edges so the boats hold their shape while baking.
  • Don’t over-scoop the zucchini. A thin shell can get too soft in the oven and may collapse once filled.
  • Bake until the zucchini is fork-tender but not mushy. At 350°F, about 15 minutes should soften the zucchini and melt the cheese, but thicker zucchini may need a few extra minutes.
Three zucchini boats filled with a ground meat and tomato mixture, topped with shredded cheese and fresh herbs, served on a white plate.

Stuffed Zucchini Boats

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These easy zucchini boats are filled with ground beef, pizza sauce, cheddar cheese, Parmesan, and fresh basil for a simple small-batch dinner. They bake quickly and make a satisfying low-carb meal for one.
Servings: 1 meal
Calories: 629

Ingredients
  

  • 1 large Zucchini
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 2 tablespoon onion diced
  • ¼ pound ground beef
  • ¼ cup Pizza sauce
  • ¼ cup Gruyere or White Cheddar shredded
  • 2 leaves basil sliced
  • 1 tablespoon Parmesan grated

Recipe Directions
 

  1. Rinse the zucchini, pat dry and slice in half lengthwise. Scoop out the interior of the zucchini. Place on a small parchment lined baking sheet.
  2. Preheat oven to 350℉
  3. In a 8 inch skillet heat the olive oil and saute the onion until translucent. next add the garlic and cook for an addition 15-20 seconds.
  4. Add the ground beef and cook thoroughly.
  5. Drain the excess fat. Stir in the Pizza sauce. Divide the beef mixture evenly between the two zucchini boats
  6. Divide the shredded cheddar between the two zucchini boats. Bake for 15 minutes, checking that the zucchini softened and cheese is melted.
  7. Remove from oven and serve with Parmesan and fresh basil on top.

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Nutrition

Serving: 1zucchiniCalories: 629kcalCarbohydrates: 17gProtein: 33gFat: 49gSodium: 659mgFiber: 5gSugar: 11g

Cost Estimate

IngredientQuantityEstimated PriceCost
Olive oil1 tablespoon$0.12 per tablespoon$0.12
Zucchini1 large$1.25 each$1.25
Ground beef⅓ pound$5.99 per pound$1.50
Onion2 tablespoons diced$0.75 each$0.10
Garlic1 clove$0.60 per bulb$0.06
Pizza sauce¼ cup$2.50 per jar$0.35
White cheddar cheese¼ cup shredded$3.50 per 8-ounce block$0.44
Fresh basil2 leaves$2.50 per package$0.20
Parmesan cheese1 tablespoon grated$3.50 per container$0.18
Total Estimated Cost$4.20

Estimated cost per serving: about $4.20, assuming the recipe makes one serving.

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