These mini spinach and feta quiche are creamy with a flaky homemade crust. The feta gives these some zing! Try these for a quick snack or perfect as party appetizers.

For all of us that are cooking for one, sometimes you don’t want to spend the time to make just one serving, and that’s when mini quiche come in handy. Bake up a standard recipe and freeze the extra for later!

You may also enjoy my single serving mediterranean quiche recipe or maybe a simple vegetable frittata for one.

Mini spinach and feta quiche on cooking rack.

Ingredient to Make Spinach and Feta Quiche

Bowls of spinach, cheese, flour, eggs, olives and seasonings on table.
  • Cheese: Feta cheese has a tangy and slightly salty flavor. Texture-wise, feta is crumbly and creamy, but firm enough to hold its shape. Feta melts in your mouth, and pairs well with spinach. You can also substitute a little milder cheese like a Gruyere or Swiss Cheese.
  • Spinach: The spinach should be sauteed before adding the quiche, this wilts and releases the moisture from the spinach. If using a frozen spinach you need to thaw first and press out the excess water to get the spinach as dry as possible.

Learn more about making the perfect quiche at howtomakequiche.com by checking out these 20 easy tips for making the perfect quiche.

Recipe Notes

You can use this recipe for 12 mini quiches, 4 individual serving quiches in 4-inch tart pans, or one larger quiche in a 9-inch quiche pan.

Recipe Instructions

The full ingredient list and amounts can be found in the recipe card at the end of this post.

  • Start by making the crust or you can use a refrigerated pie crust. All the instructions for making a homemade crust are in the recipe card below. Place the crust in the muffin tin or other baking dish and bake in a preheated 375 degree oven for about 8 minutes or use the packaging instructions. When the crust is baked remove from oven and let cool while you prepare the quiche filling.
  • Sauté the spinach until wilted and add in the tomatoes, feta cheese, remove from heat and set aside.
  • Prepare the egg custard, Whisk together the egg, milk, salt and pepper until well mixed.
  • Divide the spinach filling evenly between the muffin tins or other baking dish you may be using.
  • Pour the custard filling into the muffin tins and bake between 20-25 minutes. If making in a larger baking dish you may need to add extra time. The filling should be set with just a little bit of a jiggle in the middle.
  • Let cool for 5 minutes before serving.
mini quiche in collage.
Can I use heavy cream instead of whole milk?

Yes, but the quiche will have a higher fat content. Using a 1:1 ratio will result in a richer quiche compared to using only milk. I make most of my quiche with milk because most people have this in the fridge.

Why does my quiche puff up too much or collapse after baking?

Over-whisking the eggs can introduce too much air, causing the quiche to puff up and then deflate. Mix the filling just until combined.

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MIni spinach quiche on cooling rack woith muffin tin partially filled with baked mini quiche.

Mini Spinach Quiche

With a creamy center and a buttery homemade crust, these mini spinach quiches have a tangy twist from the feta cheese. These little gems make great party appetizers or a quick snack.
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Prep Time: 20 minutes
Cook Time: 40 minutes
Cooling Time: 5 minutes
Total Time: 1 hour 5 minutes
Servings: 12 quiche cups
Author:Sydney Dawes

Ingredients

For the Homemade Crust

  • 1 ¼ cups all-purpose flour
  • ½ teaspoons sea salt
  • ½ cup unsalted butter, cold and diced
  • 3-4 tablespoons ice water

For the Quiche Filling

  • 1 tablespoon extra virgin olive oil
  • 2 cups fresh spinach chopped
  • ½ cup sun-dried tomatoes chopped
  • ½ cup Kalamata olives sliced
  • 1 cup feta cheese crumbled
  • 4 each large eggs
  • 1 cup whole milk
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Instructions

Homemade Crust

  • In a large mixing bowl, combine the flour and salt. Add the diced butter and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.
  • Gradually add ice water, 1 tablespoon at a time, mixing until the dough comes together.
  • Shape the dough into a ball, wrap in plastic wrap, and allow to chill in the refrigerator for 15 minutes, while you preheat the oven and work on the filling to save time.
  • Preheat the oven to 375°F.
  • Roll out the chilled dough on a floured surface to about 1/8-inch thickness.
  • Use a round cutter or a glass (about 3-4 inches in diameter) to cut circles from the dough. Press each circle into the cavities of a standard muffin tin, trimming any excess dough. Prick the bottoms with a fork.
  • Bake the crusts for 8 minutes, then set aside.

Quiche Filling

  • Heat the olive oil in a skillet over medium heat. Sauté the spinach for 2-3 minutes, until wilted. Add the sun-dried tomatoes, olives and feta cheese and remove from the heat.
  • In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • Evenly divide the spinach filling among the pre-baked crusts in the muffin tin.
  • Follow with the egg mixture into each crust, filling just to the top but not overflowing.
  • Bake in the preheated oven for 20-25 minutes, or until the filling is set and the tops are lightly golden.
  • Let the mini quiches cool for 5 minutes in the tin before carefully removing them with a small knife or spatula.

Notes

  • If using a refrigerated pie crust, then please use the package directions to blind bake the crust.
  • You can substitute another cheese for the feta. Swiss or Gruyere go well with the spinach mix.
  • If using a frozen spinach, make sure to thaw and press out the excess water, otherwise it will be too runny and the quiche may not set properly.

Nutrition Disclaimer

I am not a certified Dietitian or Nutritionist. The nutrition amounts given below is an estimate only and provided as a general guide only.

Nutrition

Serving: 1quiche cup | Calories: 213kcal | Carbohydrates: 14g | Protein: 7g | Fat: 15g | Cholesterol: 88mg | Sodium: 523mg | Fiber: 1g | Sugar: 3g
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